Eye Care Tips

When it comes to ophthalmology, Callahan Eye Clinic is proud to be a leading provider in and around Birmingham, AL. We’re equipped with state-of-the-art technology designed to handle a number of eye conditions such as cataracts, diabetes, and glaucoma.  However, sometimes the best way to combat any eye illness is to prevent it in the first place. There are several different ways you can keep your eyes from developing any problems, which include the following:


Much like any other organ in your body, your eyes require nutrients to function at their highest capacity. Proper eye care requires getting a sufficient amount of Vitamin A, antioxidants, and minerals like zinc in your diet. When your diet lacks these nutrients, you may be at risk for macular degeneration or xeropthalmia, a condition that can lead to blindness.


A countless amount of eye injuries occur every year because people don’t properly protect their eyes. You’ll want to make sure to protect your eyes when working with power tools, operating machinery, playing sports, or doing yard work. It’s also important to know that eyeglasses won’t adequately protect your eyes against debris or chemicals; you’ll want to use safety glasses, safety goggles, or a face shield.

Young Woman Wearing Safety Goggles To Protect Her Eyes

Ultraviolet Exposure

One of the most common causes of cataracts and macular degeneration is exposure to the sun’s ultraviolet (UV) rays. The American Academy of Ophthalmology recommends people to protect themselves from UV exposure whenever they’ll be in the sunlight long enough to tan. Wearing a wide-brimmed hat or sunglasses are simple and cost-effective ways to limit your exposure to UV rays.

Eye Strain

While experts say that straining your eyes can’t actually do any permanent harm, it can lead to uncomfortable side effects such as red or watery eyes. The best remedy for this is just to rest your eyes for a while. A few helpful ways to avoid eye strain altogether include wearing your prescription glasses or contacts, getting a more accurate prescription for your eyewear, or increasing your reading light.

Young Woman Sitting In Front Of Laptop Rubbing Her Eyes From Eye Strain

Treatment of Eye Injuries

Eye injuries can come in many forms – from simply having a small particle embedded in your eye to major industrial accidents. Regardless of the injury, Callahan Eye Clinic is equipped to treat it. If you’re dealing with an eye emergency, please don’t hesitate to go to or call the Callahan Eye Foundation Emergency Room at (205) 325-8254.

Contact Your Birmingham, AL Ophthalmologist Today!

If you’re looking to schedule an appointment with us, feel free to fill out our appointment request form or give us a call at (205) 933-6888. If you have any further questions about eye care, ophthalmology, or anything else, please don’t hesitate to contact us. We at Callahan Eye Clinic would love to hear from you and we look forward to seeing you!