Callahan Eye Clinic Post

Five Foods That Are Good for Your Eyes
Posted on 08/03/2016

Five Foods That Are Good for Your Eyes

When most people think about foods that promote eyesight, they think of carrots first. While it’s true that carrots offer a wide variety of health benefits for the eyes, there are many other foods that provide equally beneficial nutrients. Take it from your Birmingham, AL, eye clinic and include the following five foods in your diet.

1. Leafy Greens

Leafy greens like spinach, kale, and chard pack a big health punch. This is because they are rich in antioxidants like zeaxanthin and lutein, which work to lower your risk of developing both cataracts and macular degeneration.

2. Citrus

Citrus like oranges, lemons, and grapefruits are full of vitamin C, which has shown to reduce the risk of macular degeneration as well as cataracts. You can also find vitamin C in berries including:

  • Blackberries
  • Blueberries
  • Raspberries
  • Strawberries 

3. Eggs

From their whites to their yolks, eggs are abundant in nutrients. The yolk contains antioxidants, similar to those found in leafy greens, as well as zinc. Zinc is responsible for promoting a healthy immune system as well as warding off macular degeneration.

4. Salmon

Salmon and other fatty fish are a great source of essential Omega-3 and DHA acids. This acid is also found around the retina in the eye. When levels are too low, you can experience chronic dry eye. Eat your salmon, mackerel, and tuna to get those invaluable fatty acids. 

5. Almonds

If you love to snack, try some almonds! They are rich in vitamin E, which thwarts macular degeneration. In fact, you can get nearly half of your daily requirement of vitamin E by eating just one handful of almonds.

More Ways to Improve Your Eyesight

These are just some of the best foods to eat to promote eye health. For more information on improving your eyesight with contacts, glasses, or surgery, contact Callahan Eye Clinic at (205) 933-6888 today.